Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master...

If you are interested in doing some make up PE, you need to talk to your teacher to get approval first, then print the make up PE form off this website, under "helpful information". When you have completed you workout, have the...

If a student is unable to participate in an activity due to physical limitations, an alternate activity will be provided.  To minimize potential grade loss, students will be integrated into their class with a modified assignment/task that allows...

all the moderation and grading criteria for IB PE